Traditional medicine offers a lot of tools and techniques to combat arthritis, however, even such an extensive arsenal is sometimes not enough for a complete recovery and elimination of severe pain. And some patients simply cannot afford the pharmaceutical drugs for arthritis.
If you doubt the advisability of using traditional methods against such a serious disease as arthritis, just remember that plant extracts are most often the source of the active ingredients of almost any medicine. Today we will tell you about the most useful ones for arthritis.
Flax, Sesame, and Pumpkin Seed Blend for Arthritis
The seeds of the listed plants contain valuable fatty acids:
- Dosoapentaenoic acid;
- Docosahexaenoic and others.
And in case of arthritis and osteoarthritis, it is very important to provide the body with such substances, since they are necessary for the restoration of cartilage tissue and joint performance. In addition, polyunsaturated fatty acids help reduce the level of “bad” cholesterol, normalize the glycemic profile and reduce the activity of any inflammatory process, including arthritis.
Combine pumpkin seeds, sesame seeds and flax seeds in equal proportions.
Pour them into a paper bag for storage, and then into a glass or porcelain container with a tight-fitting lid.
For 12 weeks, take 30 g of this mixture daily, which equals approximately one heaped tablespoon.
Contraindications. In very rare cases, flaxseed, sesame, or pumpkin seeds can cause an allergic reaction. If you are prone to allergies and have never eaten the listed foods before, eat one teaspoon of each seed separately at short intervals (1-2 days) before trying this folk remedy for arthritis.
In the absence of negative manifestations, you can safely begin a therapeutic course. And there are no other contraindications to the intake of flax, pumpkin and sesame seeds – these are extremely healthy and safe products.
Turmeric Reduces Joint Pain
What arthritis treatment can be without turmeric? This is one of the best spices for our overall health! A fragrant sunny yellow Indian spice, a close relative of the aforementioned ginger, has similar beneficial properties for arthritis. And, by analogy with gingerin, it contains a unique substance named after her – curcumin.
The list of medicinal effects produced by curcumin inspires respect and interest:
- Reduces pain and the intensity of inflammatory reactions by suppressing the activity of the enzyme cyclooxygenase-2;
- Increases the body’s resistance to infectious diseases, activating the synthesis of immune factors;
- Disinfects food and kills parasites (for this purpose, turmeric is used in almost all dishes of traditional Indian cuisine);
- Improves appetite and speeds up metabolism.
The bright prospects for using this folk remedy for arthritis are clouded only by the fact that curcumin is very difficult for the body to absorb. To increase the effectiveness of the treatment, you need to add literally a few grains of freshly ground black pepper to the turmeric powder – it will improve the absorption of curcumin by 20 times!